At
HEALTHY LIVING JOURNEY, we believe that well-being is a
JOURNEY,
not a
Destination

healthy living

Popular Articles

Functional Fitness: How to Train for Real-Life Strength and Mobility

Do you train your body for the challenges of everyday life? 51% of consumers choose exercises that prepare them for daily tasks1. Functional fitness...

Blue Zones Diet and Lifestyle: Okinawa, Japan

In Okinawa, Japan, there are 68 centenarians for every 100,000 people, more than three times the rate in the U.S. This island is a Blue Zone, where...

Blue Zones: Lessons from the World’s Longest-Lived Cultures

In a world where longevity and vitality often feel like elusive goals, there are five unique regions where living well into the 90s, or even past 100...

Yoga for Stress Release and Mindfulness

Can yoga for stress release make a difference? Have you ever thought about how yoga can help fight daily stress? It’s like turning pressure into...

Boost Your Flexibility: Essential Stretching Exercises

Are you missing out on a simple way to boost your fitness and health? Adding stretching exercises to your daily routine has many benefits beyond...

Stress 101: What Is It, What Causes It, How to Manage It, and More

In today’s fast-paced world, stress has become a common part of everyday life. Whether due to work pressures, personal relationships, financial...

Sirt6 Activator: The Key to Enhancing Cellular Health

In our pursuit of a long and healthy life, scientists have explored numerous avenues to unlock the secrets of longevity. From diet and exercise to...

Why Is My Hair Falling Out? Causes and Psychological Impact

Why is my hair falling out? Hair loss changes how we see ourselves and our body image. Our hair can reflect our youth, energy, and place in society...

Building Muscle Mass: 12 Home Workouts with Bodyweight Exercises

Yes, building muscle mass with home workouts with bodyweight exercises is possible. Many believe building muscle requires heavy weights and gym...